December 1, 2022

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Steak Kabobs

Process

Combine for Marinade

1/4 Cup Olive Oil

1/4 Cup Worcestershire Sauce

(3 Cloves Garlic, minced)*

[Because Garlic is a High FODMAP food, consider using 3 Tbsp Garlic Oil here.]*

3 Tbsp Garlic Oil*

1 Tbsp Dijon Mustard

3 Tbsp Gluten Free Soy Sauce

1 Tbsp Lemon Juice

2 Tsp Brown Sugar

2 Tsp Back Pepper

Whisk in small saucepan. Bring to brief simmer to combine flavors. Remove from heat. Allow to cool.

 

Marinade

1-1/2 Pounds Beef Sirloin Tip, cut into 1-1/2-inch cubes

8 Oz Cremini Mushrooms, cleaned and halved*

[Because Mushrooms are a High FODMAP food, consider using Eggplant here.]*

1 Eggplant, cut into 2-inch squares*

Prepared Marinade

Refrigerate for 1 to 5 hours.

 

Place on Skewers

Red and Green Bell Peppers, sliced into 1 1/2-inch cubes

Prepared Mushrooms / Eggplant

Prepared Beef

* FODMAP Substitutes

Grocery Check

Grocery Check

1-1/2 Lb Beef Sirloin Tip

Cremini Mushrooms or Eggplant*

Green Bell Pepper

Red Bell Pepper

3 Cloves Garlic (if used)

_____________________

Olive Oil

Worcestershire Sauce

Dijon Mustard

Gluten Free Soy Sauce

Lemon Juice

Brown Sugar

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