Process
Prepare Sauce
1/4 Cup Chicken Stock
2/3 Cup Gluten Free Soy Sauce
1 Tbsp Cornstarch
1/2 Tbsp Red Pepper Flakes
1 Tbsp Ginger
2 Tbsp Rice Vinegar
1 Tbsp Louisiana Hot Sauce
2 Tbsp Honey*
[Because Honey is a High FODMAP food, consider using 3 Tbsp Brown Sugar.] *
1 Tsp Sesame Oil
2 Cloves Garlic, minced*
[Because Garlic is a High FODMAP food, consider using 2 Tbsp Garlic Oil.] *
Prepare Meat
Cut desired meat into cubes.
Place Meat in resealable bag or bowl.
Add
Prepared Sauce.
Prepare Vegetables
Water Chestnuts
Green Beans
Bok Choy, chopped
Green Bell Pepper, cut into sticks
Red Bell Pepper, cut into sticks
Orange / Yellow Bell Pepper, cut into sticks
Broccoli, stems removed (small florets)
Shredded Carrots
Bean Sprouts
Green Onions
Cook
Cook Meat and Sauce Mixture in wok until near done.
Add
Prepared Vegetables
* FODMAP Substitutes
Grocery Check
Meat of choice
2 Cloves Garlic (if used)
Water Chestnuts
Green Beans
Bok Choi
Green Bell Pepper
Red Bell Pepper
Orange / Yellow Bell Pepper
Broccoli Florets
Shredded Carrots
Bean Sprouts
Green Onions
________________________
Chicken Stock
Gluten Free Soy Sauce
Cornstarch
Red Pepper Flakes
Ginger
Rice Vinegar
Louisiana Hot Sauce
Honey (if used)
Sesame Oil
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