March 4, 2024

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Italian Seafood Casserole

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Prepare Eggplant*

[Because Mushrooms are a High FODMAP food, consider using Roasted Eggplant in the later process.]*

3/4 Lb Roasted Eggplant*

Prepare Rice

2 Cups Water

1 Cup Brown or White Rice, as preferred

Cook Rice as recommended depending on Rice type.

Prepare Seafood

2/3 Lb Large Shrimp (deveined and cleaned)

1/2 Lb Swordfish Steak (1 inch thick), cubed

Prepare Vegetables

3/4 Lb Mushrooms, cut in half*

[Because Mushrooms are a High FODMAP food, consider using the prepared Eggplant instead.]*

2 Cups Green Bell Peppers (about 1-1/2 Bell Peppers), chopped

1/2 Cup Green Onions, chopped

1/2 Cup Onion, chopped*

[Because Onion is a High FODMAP food, consider using 1/4 Tsp Ground Asafetida here.]*

1/8 Tsp Asafetida*

3 Tbsp Oregano

8 Cloves Garlic, minced*

[Because Garlic is a High FODMAP food, consider using 8 Tbsp Garlic Oil here.]*

Prepare Stock Pot

Coat with cooking spray, if needed.

Add Olive Oil

Place over medium-high heat until hot.


Prepared Vegetables

Sautee about 10 minutes. Bell Peppers and Onion (if used) should be tender.


1 Cup Pasta Sauce

1/2 Cup Chicken Stock

1/2 Cup Marsala Wine

Bring to a boil.



If you prepared your seafood ahead of time and refrigerated it, it may be cold. Allow mixture to return to slow boil.

Remove from heat


Prepared Rice


Spoon seafood mixture into a 13 x 9 x 2 baking dish coated with cooking spray.

Preheat oven to 350 degrees.


Uncovered at 350° for 30 minutes.

Stir seafood mixture

Sprinkle with fresh Parmesan Cheese.

Bake uncovered 10 additional minutes or until cheese melts.

* FODMAP Substitutes

Grocery Check

2/3 Lb Large Shrimp

1/2 Lb Swordfish Steak

Pasta Sauce

Chicken Stock


1-1/2 Green Bell Peppers

Green Onions

Parmesan Cheese

Onion (if used)

8 Cloves Garlic (if used)



Marsala Cooking Wine


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